Weigh In record (no journal entry) for 26 February 2019
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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530 kcal
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Fat: 9.71g | Prot: 55.47g | Carb: 51.88g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Maple Grove Farms Fat Free Poppyseed Dressing, Trader Joe's Mini Pearl Grape Tomatoes, Earthbound Farm Organic Baby Spinach, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Cilantro (Coriander), Great Value Taco Seasoning, Pace Chunky Medium Salsa, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Apples. more...
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losing 5.6 lb a week
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