Weigh In record (no journal entry) for 26 February 2019
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136.9 lb
Lost so far: 12.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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864 kcal
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Fat: 21.94g | Prot: 45.94g | Carb: 127.44g.
Breakfast: Anlene Actifit Vanila, Cuka (Sari Apel), Jeruk Nipis, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Tumis Buncis, Telur Balado, Nasi Putih. Dinner: Susu Kedelai, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Siantar Top SPIX SOBA, Melon, Semangka, Pepaya. more...
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losing 6.2 lb a week
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