Weigh In record (no journal entry) for 23 October 2012
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134.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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2118 kcal
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Fat: 81.39g | Prot: 242.37g | Carb: 100.45g.
Breakfast: Crunchy Organic Peanut Butter, Oat So Simple Golden Syrup, Impact Whey Protein. Lunch: Lighter Than Light Mayonnaise, Tuna in Water (Canned), Chicken Breast Fillets, Boiled Egg. Dinner: Reduced Salt & Sugar Tomato Ketchup, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hotdogs, Brown Bread Roll. Snacks/Other: Tea with Milk, Cod Liver Fish Oil. more...
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2151 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Housework - 1 hour, Standing - 40 minutes, Desk Work - 6 hours and 30 minutes, Sitting - 5 hours and 15 minutes, Sleeping - 7 hours, Resting - 2 hours and 20 minutes. more...
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steady weight
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