Weigh In record (no journal entry) for 26 February 2019
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183.6 lb
Lost so far: 24.7 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1688 kcal
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Fat: 68.43g | Prot: 144.04g | Carb: 123.85g.
Breakfast: Gouda or Edam Cheese, Kirkland Signature Extra Lean Ham, Coffee-Mate French Vanilla Liquid Coffee Creamer, Oroweat Sandwich Thins - 100% Whole Wheat. Lunch: Первая Свежесть Куриная Грудка без Кожи, Дикси Кальмар Тушка, Grow Food Суп Гречневый с Шампиньонами. Dinner: Ашан Брокколи на Пару. Snacks/Other: Азбука Вкуса Дыня Колхозница. more...
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gaining 12.3 lb a week
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