Weigh In record (no journal entry) for 26 February 2019
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189.4 lb
Lost so far: 18.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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1080 kcal
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Fat: 28.96g | Prot: 102.21g | Carb: 111.82g.
Breakfast: Drake's Coffee Cakes with Cinnamon Streusel Topping, Fiber One Protein One Peanut Butter Chocolate Bar. Lunch: Ocean Spray Cranergy Energy Juice Drink - Cranberry Pomegranate, Kroger Reduced Fat Grated Parmesan Cheese, Vlasic Stackers Kosher Dill, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Honey Ham, Lay's Poppables Sea Salt, Sara Lee Delightful Healthy Multi-Grain Bread. Dinner: Texas Roadhouse Sirloin Steak (6 oz), Texas Roadhouse Steamed Broccoli. Snacks/Other: Sheila G's Brownie Brittle, Vital Proteins Collagen Peptides. more...
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losing 9.8 lb a week
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