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Yafreaka
Journal
23 Oct 12
Yafreaka's Journal, 23 October 2012
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Ok, I've gained 20 lbs in the past 3 months. Time to get my shit together. Let's do this.
183.5 lb
Lost so far:
14.5 lb
.
Still to go:
23.5 lb
.
Diet followed poorly.
Diet Calendar
Entries for 23 October 2012:
1040 kcal
Fat: 38.80g | Prot: 65.61g | Carb: 69.20g.
Breakfast:
Medium Coffee.
Lunch:
Heinz Sweet Relish, Best Foods Light Mayonnaise, Chicken of the Sea Solid White Albacore.
Dinner:
Chardonnay, Shredded Chicken, Grilled Chicken Jalapeno Cheddar.
Snacks/Other:
Wonderful Pistachios, Burger King Chicken.
more...
2430 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours.
more...
gaining 1.2 lb a week
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