Weigh In record (no journal entry) for 26 February 2019
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144.6 lb
Lost so far: 46.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1450 kcal
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Fat: 113.80g | Prot: 69.10g | Carb: 38.76g.
Breakfast: Mac's Original Pork Skins, Great Value Smoked Honey Turkey Breast, Oscar Mayer Real Bacon Bits, Country Crock Churn Style, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs, Great Value Cream Cheese. Lunch: Great Value Heavy Whipping Cream Ultra Pasteurized. Dinner: Armour Pepperoni Slices, Bolthouse Farms Baby-Cut Carrots, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Great Value Large White Grade A Eggs, Country Crock Churn Style, Great Value Organic Ground Flaxseed, Avocados, Olde Thompson Himalayan Pink Salt, LIVfit Organic Raw Cacao Powder, Splenda No Calorie Sweetener, Vanilla Extract, Great Value Heavy Whipping Cream Ultra Pasteurized. more...
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2313 kcal
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Activities & Exercise:
Housework - 34 minutes, Workout - 13 minutes, Treadmill - 40 minutes, Sleeping - 5 hours and 57 minutes, Resting - 8 hours and 36 minutes, Desk Work - 8 hours. more...
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losing 12.6 lb a week
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