Weigh In record (no journal entry) for 23 October 2012
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171.4 lb
Lost so far: 21.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2012:
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431 kcal
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Fat: 23.42g | Prot: 26.26g | Carb: 33.69g.
Breakfast: creamy Peanut butter, Chocolate Shakeology 2012. Lunch: Cucumber (Peeled), Balsamic Vinaigrette, Mixed Salad Greens. more...
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losing 0.5 lb a week
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