Weigh In record (no journal entry) for 23 October 2012
|
191.6 lb
Lost so far: 5.4 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2012:
|
3014 kcal
|
Fat: 95.44g | Prot: 111.53g | Carb: 408.20g.
Breakfast: grapes, Shreddies, Sugar, 2% Fat Milk, milk. Lunch: tangerine, Cheese Filled Tortellini, steak, rice. Dinner: Oysters, Hot Dog. Snacks/Other: Potato Chips. more...
|
|
2865 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 5 hours, Walking (slow) - 2/mph - 3 hours, Resting - 5 hours, Driving - 2 hours, Housework - 1 hour. more...
|
losing 12.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
me too 456's weight history
|