Weigh In record (no journal entry) for 25 February 2019
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164.0 lb
Lost so far: 28.0 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1383 kcal
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Fat: 24.14g | Prot: 70.80g | Carb: 242.31g.
Breakfast: Banana, Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Silk Pure Almond Milk - Unsweetened Original, Nutiva Organic Chia Seed, Quaker Old Fashioned Oats, Blueberries, Quaker Simply Granola Oats, Honey & Almonds. Lunch: Lime, Strawberries, Vega Organic Protein & Greens Creamy Vanilla, Bananas, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oroweat 100% Whole Wheat Bread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Oroweat Whole Grain 100% Whole Wheat Bread, Boca All American Classic Meatless Burgers. Snacks/Other: Musselman's Natural Unsweetened Apple Sauce. more...
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losing 0.5 lb a week
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