Weigh In record (no journal entry) for 26 February 2019
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156.7 lb
Lost so far: 0.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2019:
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1195 kcal
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Fat: 89.41g | Prot: 76.84g | Carb: 22.14g.
Lunch: Chicken Breast (Skin Not Eaten), Boiled Egg, Minced Garlic, Blue Band Mentega, Tea Unsweetened, Cooked Kale (from Fresh, Fat Not Added in Cooking), Coffee, Tuna in Oil (Canned), Cheese Spread. Dinner: Tea Unsweetened, Fried Red Tomatoes (from Fresh), Fried Egg without Fat, Cheese Spread, Kraft Cheddar, Blue Band Mentega. Snacks/Other: Macadamia Nuts, Water. more...
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1785 kcal
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Activities & Exercise:
Lumowell Arm - 16 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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losing 4.6 lb a week
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