markaihei's Journal, 25 February 2019

Weigh In record (no journal entry) for 25 February 2019
303.0 lb Lost so far: 17.0 lb.    Still to go: 103.0 lb.    Diet followed poorly.

Diet Calendar Entry for 25 February 2019:
494 kcal Fat: 30.30g | Prot: 10.43g | Carb: 46.04g.   Lunch: Caesar Salad with Romaine, Five Guys Fries (1/2 Regular). more...
gaining 3.3 lb a week

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