Weigh In record (no journal entry) for 25 February 2019
|
174.4 lb
Lost so far: 2.8 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
579 kcal
|
Fat: 28.77g | Prot: 43.14g | Carb: 34.82g.
Breakfast: Biscuit with Egg, Coffee with Cream. Lunch: Broiled Veal Cutlet or Steak. more...
|
steady weight
|
|
Other Related Links
Members
|
digregorio957's weight history
|