Weigh In record (no journal entry) for 26 February 2019
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123.2 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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426 kcal
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Fat: 10.15g | Prot: 32.71g | Carb: 52.70g.
Breakfast: 7-11 茶葉蛋, 統一 無糖高纖豆漿, 蔬菜. Dinner: 全家 地瓜, 7-11 石安牧場香滷蛋白丁, 蔬菜. more...
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losing 0.2 lb a week
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