up and down, oh well, persist
|
267.4 lb
Lost so far: 9.0 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 February 2019:
|
2458 kcal
|
Fat: 99.22g | Prot: 100.59g | Carb: 283.38g.
Breakfast: International Delight Southern Butter Pecan, Coffee. Lunch: liquid honey, presidents choice 4 fruit blend frozen fruit, No name 1% yogurt, orange juice, cinnamon. Dinner: 2% Fat Milk, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: No Name Ice Pops, Tassimo Chai Tea Latte, Tim Hortons Whole Grain Carrot Orange Muffin, Tim Hortons Double Double (Large). more...
|
|
3487 kcal
|
Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 18 minutes, Reading - 2 hours, Resting - 10 hours and 42 minutes, Sleeping - 8 hours. more...
|
gaining 1.9 lb a week
|