Weigh In record (no journal entry) for 23 October 2012
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191.4 lb
Lost so far: 2.0 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2012:
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1010 kcal
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Fat: 73.21g | Prot: 70.19g | Carb: 16.89g.
Breakfast: Heavy Cream (Double Cream), Coffee, Tap Water, Egg Omelette or Scrambled Egg. Lunch: Lime Juice (Unsweetened, Canned or Bottled), Mixed Salad Greens, Beef Outside Skirt Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Dinner: Butter (Salted), Wasabi Paste, Prawns, Mayonnaise, Baby Spinach. Snacks/Other: Almonds, 85% Dark Chocolate, Coffee with Milk. more...
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2251 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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