Weigh In record (no journal entry) for 21 February 2019
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191.8 lb
Lost so far: 45.0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2845 kcal
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Fat: 157.88g | Prot: 119.45g | Carb: 240.07g.
Breakfast: Patatesli Yumurta, Ekici Lokum Kıvamında Beyaz Peynir, Pınar Aç Bitir Hindi Salam, Patatesli Poğaça. Lunch: Sütaş Kakaolu Süt, Ülker Çokomel, Sütaş Ayran, KFC Kemiksiz Çıtır. Dinner: Muz, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt. Snacks/Other: Tereyağı, Fiskobirlik Fiskokrem, Beyaz Ekmek, Ceviz, Şölen Triplex. more...
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2699 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 36 minutes, Cleaning - 1 hour and 5 minutes, Breastfeeding - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 49 minutes. more...
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gaining 10.8 lb a week
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