Weigh In record (no journal entry) for 25 February 2019
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185.0 lb
Lost so far: 15.7 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1511 kcal
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Fat: 110.10g | Prot: 98.39g | Carb: 29.37g.
Breakfast: Zero-Cal Adoçante Stévia com Sucralose, Café, Teixeira Manteiga com Sal, Ovo, Bicarbonato de Sódio, Suco de Limão. Lunch: Banha de Porco, Suco de Limão, Batavo Manteiga Extra sem Sal, Alface, Cebolas, Tomates, Quiabo, Contra-filé. Dinner: Tirol Queijo Mussarela (18g), Coco. Snacks/Other: Zero-Cal Adoçante Stévia com Sucralose, Morangos, Nestlé Creme de Leite. more...
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2242 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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