Weigh In record (no journal entry) for 25 February 2019
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168.1 lb
Lost so far: 44.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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831 kcal
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Fat: 54.22g | Prot: 61.97g | Carb: 17.60g.
Breakfast: Pepperoni, Coffee (Brewed From Grounds), Egg, Coffee-Mate Original Powder Creamer, Pyure Stevia Sweetener, Up&Up Clear Soluble Fiber Supplement. Lunch: Valentina Hot Sauce, Chicken Drumstick (Skin Eaten), Talking Rain Sparkling Ice - Black Raspberry. Dinner: Foster Farms Hot 'N Spicy Wings, Hidden Valley Original Ranch Dressing. Snacks/Other: Philadelphia Original Cream Cheese, Farmland Foods Deli Ham. more...
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gaining 7.2 lb a week
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