Weigh In record (no journal entry) for 25 February 2019
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219.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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4186 kcal
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Fat: 153.37g | Prot: 355.76g | Carb: 345.02g.
Breakfast: Extra Virgin Olive Oil, Dymatize Elite 100% Whey - Strawberry, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Kroger Eggs (Large). Dinner: Broccoli, Broccoli, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: Trader Joe's Sunflower Seed Butter, Extra Virgin Olive Oil, White Potatoes (Flesh and Skin, Baked), Park Street Deli Classic Guacamole, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Seasons Choice Green Beans, Kirkland Signature Almonds, Wegmans Natural Creamy Peanut Butter, Wegmans Chicken Thighs. more...
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losing 11.2 lb a week
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