Weigh In record (no journal entry) for 25 February 2019
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207.2 lb
Lost so far: 15.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1167 kcal
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Fat: 54.56g | Prot: 67.91g | Carb: 104.52g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kraft 100% Grated Parmesan Cheese, Prego Traditional Spaghetti Sauce, Shadybrook Farms Ground Turkey 85/15, Whole Wheat Spaghetti. Dinner: Hellmann's Real Mayonnaise, Brussels Sprouts, Turkey Meat Loaf. Snacks/Other: Schweppes Ginger Ale (12 oz), Sunshine Acres Veggie Chips, Daisy Sour Cream, Calavo Avocado. more...
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losing 0.9 lb a week
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