Weigh In record (no journal entry) for 25 February 2019
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264.0 lb
Lost so far: 8.0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2158 kcal
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Fat: 71.91g | Prot: 242.49g | Carb: 135.91g.
Breakfast: Ultimate Nutrition Prostar 100% Whey Protein, Albertsons Hard Boiled Egg Whites. Lunch: Ground Beef (85% Lean / 15% Fat), Meijer Crinkle Cut Fries. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Macaroni or Pasta Salad. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Ultimate Nutrition Prostar 100% Whey Protein. more...
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losing 7.0 lb a week
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