Weigh In record (no journal entry) for 25 February 2019
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170.4 lb
Lost so far: 29.8 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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835 kcal
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Fat: 13.05g | Prot: 38.28g | Carb: 142.09g.
Breakfast: Tropical Smoothie Cafe Mango Magic Smoothie, Coffee-Mate Caramel Macchiato Coffee Creamer, Equal Equal, Coffee. Lunch: Kraft Sandwich Spread, Oscar Mayer Deli Fresh Honey Ham, Sara Lee Butter Bread. more...
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steady weight
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kehoe1962's weight history
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