Weigh In record (no journal entry) for 24 February 2019
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159.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1612 kcal
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Fat: 43.96g | Prot: 145.58g | Carb: 161.59g.
Breakfast: Cary's Sugar Free Syrup, Walnuts, Progenex Recovery Shake, Kodiak Cakes Dark Chocolate Flapjack. Lunch: Welch's Grape Jelly, Quaker Rice Cakes - Lightly Salted, Egg White , Egg. Dinner: Vlasic Old Fashioned Sauerkraut, Edamame Steamables , Cooked Spaghetti Squash (Fat Not Added in Cooking), Cub Foods Ground Beef (93% Lean / 7% Fat), Hunt's Spaghetti Sauce - No Sugar Added. Snacks/Other: Maple Grove Farms Sugar Free Syrup, Driven Whey Caramel Latte , Kodiak Cakes Power Cakes. more...
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gaining 9.8 lb a week
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