Weigh In record (no journal entry) for 22 October 2012
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166.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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607 kcal
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Fat: 23.31g | Prot: 35.82g | Carb: 67.62g.
Breakfast: cane sugar, silk almond milk, blueberries, Regular Instant Oatmeal. Lunch: dill triscuits, sabra hummus, kirkland frozen vegetables, tilapia, Reduced Fat String Cheese. Snacks/Other: carrots. more...
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losing 0.1 lb a week
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