Weigh In record (no journal entry) for 25 February 2019
|
190.8 lb
Lost so far: 17.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 February 2019:
|
1379 kcal
|
Fat: 62.78g | Prot: 112.80g | Carb: 95.67g.
Breakfast: Carl Buddig Black Forest Ham, Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Sargento Light String Cheese. Lunch: Lindt Intense Orange Dark Extra Fine Chocolate, Libby's Diced Carrots, Libby's Cut Green Beans, Cello Whisps Parmesan Cheese Crisps (Pack), Healthy Choice Cafe Steamers Beef Merlot. Dinner: American Value Green Beans (Canned), Veal Goulash with Vegetables in Tomato-Base Sauce. Snacks/Other: Wegmans Peanut Butter Filled Pretzel Nuggets, Trader Joe's Raw Whole Cashews, Vital Proteins Collagen Peptides. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Senior's weight history
|