Weigh In record (no journal entry) for 25 February 2019
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220.2 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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1438 kcal
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Fat: 83.95g | Prot: 111.42g | Carb: 61.14g.
Breakfast: Café Expresso, Condi Gelatina Light, Matinal Queijo Fresco. Lunch: Café Expresso, Condi Gelatina Light, Linguado no Forno ou Grelhado, Salada Russa. Snacks/Other: Philadelphia Philadelphia Light, Atum em Óleo (Enlatado), Amendoins Secos Torrados com Sal, Café Expresso, McDonald's Hamburger, Condi Gelatina Light, Luso Agua, Seia Requeijão Ovelha. more...
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gaining 1.5 lb a week
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