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grrrrrr grrrrr grrrr grrrr
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149.3 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1495 kcal
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Fat: 71.10g | Prot: 108.66g | Carb: 108.53g.
Breakfast: Alpro Soya Soja Melk Ongezoet, Oploskoffie (Poeder). Lunch: Geitenkaas (Zacht), Komkommer (met Schil), Tomaten, Bonduelle Edamame Bonen, AH Avocado. Dinner: Almhof Griekse Stijl Yoghurt 0%, Optimel Vanille Yoghurt 0% Vet, Tomaten, Uien, AH Geraspte Goudse Kaas Belegen 30+, Aardappelen (zonder Schil, met Zout, Gekookt), Olijfolie, Jumbo Rund Tartaar, Broccoli. Snacks/Other: Amandelen, Optimel Vanille Yoghurt 0% Vet, Melkan Yoghurt Griekse Stijl 0% Vet, Kips' Kleintje Smeer Leverworst, Bolletje Volkoren Beschuit. more...
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gaining 1.2 lb a week
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