Weigh In record (no journal entry) for 25 February 2019
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168.9 lb
Lost so far: 21.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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1071 kcal
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Fat: 23.12g | Prot: 47.66g | Carb: 170.65g.
Breakfast: Pepaya, Herbalife Mixed Fiber, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Buah Pir, Fitbar Fruits Fitbar, Flimty Minuman Sehat. Dinner: Herbalife F1, Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Telur Rebus Lunak, Spaghetti Kering, Sayur Campuran. Snacks/Other: Martabak Manis, Flimty Minuman Sehat, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kue. more...
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1334 kcal
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Activities & Exercise:
Fitness Training (Workout) - 15 minutes, Driving - 15 minutes, Watching TV/Computer - 3 hours and 8 minutes, Cooking - 25 minutes, Reading - 1 hour, Google Fit - 16 hours and 17 minutes, Studying - 2 hours and 30 minutes, Showering - 10 minutes. more...
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losing 0.4 lb a week
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Elly Idham's weight history
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