Pixie68's Journal, 22 October 2012

153.0 lb Lost so far: 37.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1144 kcal

Fat: 38.20g | Prot: 41.23g | Carb: 167.42g.   Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Organic Optimum Slim Cereal, Mini Moos Half & Half Creamers, Coffee. Lunch: Light & Lean Pasta & Veggies. Dinner: Frankfurter or Hot Dog with Chili on Bun. Snacks/Other: Honeycrisp, Key Lime Pie. more...

2018 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...