Weigh In record (no journal entry) for 05 July 2010
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173.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2010:
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4057 kcal
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Fat: 112.09g | Prot: 201.47g | Carb: 575.34g.
Breakfast: Grilled Breakfast Sandwich. Lunch: Philly Beef Toasted Sub. Dinner: Teryaki Sauce, White Rice, Udon Noodles, Bean Sprouts, Onions, Broccoli, Mushrooms, Beef Thin-Sliced (Cured). Snacks/Other: MET-Rx PROTEIN PLUS CHOCOLATE ROASTED PEANUT, Carb Conscious Supreme Protein Bar, Cell-Tech Hardcore Creatine - Grape, Special K Cereal Bars - Strawberry. more...
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3454 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Desk Work - 2 hours, Driving - 5 hours, Racquetball - 55 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours, Resting - 7 hours and 45 minutes. more...
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gaining 2.3 lb a week
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