Weigh In record (no journal entry) for 25 February 2019
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199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2334 kcal
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Fat: 88.70g | Prot: 114.69g | Carb: 289.68g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Verse Croissants, Banaan. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Honig Groentesaus, Gekookte Wortelen, Gekookte Bloemkool (Vers, zonder Olie Bereid), AH Kipnuggets, Bitterballen, Jumbo Hamlappen. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Jumbo Slagroom Deluxe, Kwarktaart, Peren. more...
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steady weight
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