Weigh In record (no journal entry) for 25 February 2019
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137.8 lb
Lost so far: 11.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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493 kcal
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Fat: 16.08g | Prot: 57.59g | Carb: 23.65g.
Dinner: ABC Saus Sambal, Bakso Ayam, Daging Ayam (Panggang, Bakar, Dimasak). more...
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gaining 8.2 lb a week
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