Weigh In record (no journal entry) for 24 February 2019
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122.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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1225 kcal
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Fat: 50.95g | Prot: 53.11g | Carb: 136.92g.
Breakfast: Justin's Nut Butter Organic Peanut Butter - Classic, Safeway French Bread, Fairlife 2% Milk, Coffee. Lunch: Coffee, Fairlife 2% Milk, Justin's Nut Butter Organic Peanut Butter - Classic, Granny Smith Apples. Dinner: Safeway French Bread, Annie's Naturals Organic Balsamic Vinaigrette, Celery, Red Onions, Kroger Green Bell Pepper, Tomatoes, Cucumber (with Peel), Great Value Romaine Lettuce, Field Roast Frankfurters. Snacks/Other: Harvest Snaps Green Pea Snack Crisps, Trader Joe's Manuka Honey, Dove Sea Salt Caramel Dark Chocolate Promises. more...
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1554 kcal
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Activities & Exercise:
Bathing - 13 minutes, Walking (moderate) - 3/mph - 48 minutes, Studying - 1 hour, Cooking - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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