Weigh In record (no journal entry) for 22 October 2012
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178.8 lb
Lost so far: 17.6 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1338 kcal
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Fat: 112.50g | Prot: 68.25g | Carb: 18.39g.
Breakfast: canadian bacon, cheese american, egg. Lunch: hidden valley ranch, Mexican Blend Cheese, bacon hormel, lettuce. Dinner: beef lunch meat. Snacks/Other: sour cream, butter, canola oil, egg, almond flour. more...
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gaining 8.4 lb a week
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