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cuma air
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202.8 lb
Lost so far: 61.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2374 kcal
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Fat: 81.40g | Prot: 134.33g | Carb: 270.79g.
Breakfast: Sari Roti Roti Tawar Gandum. Lunch: Fried Chicken Breast No Coating (Skin Eaten), Cooked String Beans (Fat Added in Cooking), Nasi Putih. Dinner: Fried Pork, Fried Chicken Breast No Coating (Skin Eaten), Nasi Putih, Indonesian Nagasari Cake. Snacks/Other: Happytos Tortilla Chips, Belvita Belvita Breakfast. more...
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losing 9.3 lb a week
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