Weigh In record (no journal entry) for 27 April 2016
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167.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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968 kcal
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Fat: 62.44g | Prot: 70.60g | Carb: 29.64g.
Breakfast: Hormel Black Label Bacon Thick Slices, Eggland's Best Large Grade A Eggs, Sweet Onions, Souper Salad Green Bell Peppers, Southern Home Shredded Mild Cheddar Natural Cheese, Frank's Red Hot Sauce, Optimum Nutrition Essential Amino Energy - Fruit Fusion. Lunch: Dole Classic Cole Slaw Mix, Shoulder Pork Roast (Lean Only Eaten). Snacks/Other: Optimum Nutrition Essential Amino Energy - Fruit Fusion, Jewel Cream Cheese Spread, Taylor Farms Celery Sticks. more...
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losing 4.2 lb a week
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