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What's done is done... what weight is gone let it be gone ..... today and each day forward starts anew to be a better you.
went to a potluck party last night. I brought a healthy salad that I knew I could eat lots and paced myself throughout the day so I saved up some calories to use at the party. All went well considering so much carbs at the party. I stayed away from the breads(my weakness) and sushi and pizza only to celebrate with a few bites of the chocolate trifle cake....well worth it!
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210.5 lb
Lost so far: 15.2 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1525 kcal
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Fat: 114.30g | Prot: 82.70g | Carb: 46.02g.
Breakfast: Starbucks Sous Vide Egg Bites: Egg White & Red Pepper. Lunch: Mixed Salad Greens. Dinner: Spinach, Grape Tomatoes, Black Olives, Garlic Butter, Pieology Mozzarella, Pieology Mozzarella. Snacks/Other: Famous Amos Chocolate Chip Cookies. more...
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steady weight
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