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did a very vigorous otf class,,ate quest bar after then visited josh, very emotional day
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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525 kcal
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Fat: 11.92g | Prot: 63.76g | Carb: 38.38g.
Breakfast: Strawberries, Kirkland Signature Egg Whites. Lunch: Tanimura & Antle Romaine Lettuce, Wal-Mart 93/7 Lean Ground Beef. Dinner: Venison/Deer Steak, Pace Chunky Medium Salsa, Great Value Taco Seasoning, Cilantro (Coriander). Snacks/Other: Apples. more...
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losing 5.6 lb a week
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