Weigh In record (no journal entry) for 05 July 2010
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273.0 lb
Lost so far: 16.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2010:
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1672 kcal
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Fat: 62.40g | Prot: 114.10g | Carb: 160.54g.
Breakfast: Non-fat Milk, Lite Mayo, sargento pepper jack cheese, Rudi's Organic Bakery 14 Grain Bread, Egg. Lunch: Baguette, provolone, salami, mortadella, Non-fat Milk, Goat Cheese, Hot Pepper Jelly, Flatbread Cracker. Dinner: Chicken Breast, White Rice, Non-fat Milk, Chicken Thighs (Skin Not Eaten). Snacks/Other: Buttered Popcorn. more...
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losing 14.0 lb a week
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