PENSK8R's Journal, 22 October 2012

143.8 lb Lost so far: 23.0 lb.    Still to go: 21.3 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 47.00g | Prot: 103.00g | Carb: 173.33g.   Breakfast: Diet Coke - Counting Carbs from Aspartame, Atkins Advantage Chocolate Peanut Butter Bar. Lunch: 90 Calorie Brownies - Chocolate Fudge Brownie, Smart ones three cheese omelet. Dinner: Turkey Hill Ice Cream Dutch Chocolate Fat Free No Sugar Added, Reddi Wip Chocolate, 2% Reduced Fat Calorie Countdown Chocolate Milk, satisfying selections- chicken with broccoli and cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie, AdvantEDGE Carb Control Shake - Chocolate Fudge. more...

1589 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...