Weigh In record (no journal entry) for 24 February 2019
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156.7 lb
Lost so far: 2.0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2019:
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2101 kcal
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Fat: 99.91g | Prot: 59.43g | Carb: 237.91g.
Breakfast: Café, Loading Flapjack. Lunch: Pan Blanco, Tarta Sacher, Frit Ravich Patatas Fritas Caseras, Pollo al Ajillo, Aceite de Oliva, Consum Lechuga Iceberg, Espárragos. Dinner: Hacendado Yogur de Proteinas, Hacendado Panecillos Tostados Multicereales, Hacendado Crema de Verduras. Snacks/Other: Hacendado Mix Natural, Haribo Gominolas, Té Helado, Plátano. more...
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2449 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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