Weigh In record (no journal entry) for 24 February 2019
|
199.5 lb
Lost so far: 47.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 February 2019:
|
3144 kcal
|
Fat: 161.52g | Prot: 132.74g | Carb: 287.63g.
Breakfast: Jumbo Slagroom Deluxe, Kwarktaart, Yakult Yakult Light. Lunch: Oliebol, Milsani Halfvolle Melk, Jumbo Kippenbout Gekruid. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel, Jumbo Kipgehakt, AH Magere Spekreepjes, AH Biologisch Courgettesoep, Bitterballen, AH Kipnuggets. Snacks/Other: Mister Choc Milk Chocolate Peanuts, Leonidas Bonbon, Leonidas Bonbon, Bolletje Chocolade Kruidnoten. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|