Weigh In record (no journal entry) for 24 February 2019
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149.9 lb
Lost so far: 30.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2019:
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1410 kcal
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Fat: 71.83g | Prot: 84.86g | Carb: 113.63g.
Breakfast: Putih Telur, Telur Goreng, Tahu Goreng, Tempe Goreng, Nasi Putih. Lunch: Tahu Goreng, Tempe Goreng. Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Susu Kedelai. more...
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gaining 0.7 lb a week
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