Weigh In record (no journal entry) for 22 October 2012
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181.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2012:
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1384 kcal
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Fat: 37.10g | Prot: 97.60g | Carb: 164.22g.
Breakfast: Special K. Lunch: Spicy Lentil Soup, Pole & Line Caught Tuna Nicoise Salad. Dinner: Spanish Style Chicken with Rice, Butter Beans & Piquillo Peppers. Snacks/Other: Roast Ox Flavour Potato Crisps. more...
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gaining 1.8 lb a week
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