Weigh In record (no journal entry) for 21 February 2019
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129.0 lb
Lost so far: 1.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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752 kcal
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Fat: 32.00g | Prot: 35.25g | Carb: 90.66g.
Breakfast: Kerupuk Makanan Ringan, Risoles. Lunch: Kobe Bon Cabe Sambal Tabur, Bawang Merah, Bawang Putih, Cabai Merah atau Rawit, Kikil, Telur Rebus, Bayam Dimasak (dari Segar). Dinner: Roma Biskuit Kelapa. Snacks/Other: Tempe Goreng, Buah Naga. more...
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losing 3.9 lb a week
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vennaamelia's weight history
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