Weigh In record (no journal entry) for 29 June 2010
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131.0 lb
Lost so far: 7.4 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2010:
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1199 kcal
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Fat: 14.94g | Prot: 57.26g | Carb: 233.96g.
Breakfast: Crispix Cereal, Honey Nut Cheerios, Skim or Nonfat Milk (Calcium Fortified). Lunch: Blueberries, Pineapple, Strawberries, Grapes (American Type, Slip Skin), Watermelon, Baked Cheetos Crunchy Cheese Flavored Snacks, Singles Fat Free American Cheese Slices, 100% Whole Wheat Bread, Hamburger Dill Chips, Deli Select Oven Roasted Turkey Breast, Tomatoes. Dinner: Pineapple, Blackberries, Strawberries, Blueberries, Grapes (American Type, Slip Skin), Watermelon, Potatoes (Flesh Without Skin, Without Salt, Boiled), Green Snap Beans. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Sugar Free Fudgesicles. more...
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losing 0.4 lb a week
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