Weigh In record (no journal entry) for 23 February 2019
|
184.7 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1489 kcal
|
Fat: 61.90g | Prot: 79.14g | Carb: 155.13g.
Breakfast: Natrel Lactose Free 2%, Love Grown Granola Sweet Cranberry Pecan, Back to Earth Weeds & Seeds, Kirkland Signature Plain Greek Yogurt, Natrel Lactose Free Coffee Cream, Madhava Organic Coconut Sugar, Coffee (Instant Powder), Fry's Cocoa Powder. Lunch: President's Choice Lactose Free Marble Cheddar Cheese, Cooked Mushrooms (from Fresh), Egg, Naturegg Simply Egg Whites, Sweet Red Peppers, Red Onions, Cherry Tomatoes. Dinner: Tassimo Chai Tea Latte, Indian Flatbread Naan, Basmati Rice (Cooked), Prawns, Patak's Korma Cooking Sauce. Snacks/Other: Tim Hortons Coffee with 2 Cream 1 Sugar (Small). more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JEMB2005's weight history
|