Weigh In record (no journal entry) for 23 February 2019
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190.4 lb
Lost so far: 17.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2019:
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1951 kcal
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Fat: 89.28g | Prot: 119.82g | Carb: 187.24g.
Breakfast: Jimmy Dean Simple Scrambles Turkey Sausage, Doughnut. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Wal-mart Deli Cole Slaw, Popeyes Chicken & Biscuits Cajun Rice, Popeyes Chicken & Biscuits Creole Cocktail Sauce, Popeyes Chicken & Biscuits Sweet Heat Sauce, Popeyes Chicken & Biscuits Butterfly Shrimp. Dinner: Chicken Thigh, Halo Top Creamery Caramel Macchiato Ice Cream, Cello Whisps Parmesan Cheese Crisps (Pack), Member's Mark Naan, Fresh & Easy Farmer's Market Salad with Dressing. Snacks/Other: Vital Proteins Collagen Peptides. more...
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gaining 11.2 lb a week
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