Weigh In record (no journal entry) for 23 February 2019
|
151.0 lb
Lost so far: 56.8 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2019:
|
1194 kcal
|
Fat: 62.92g | Prot: 65.02g | Carb: 106.76g.
Breakfast: Quaker Instant Oatmeal - Raisin, Date & Walnut, Maple Grove Farms Sugar Free Syrup, Country Crock Shedd's Spread Light Spreadable Margarine, Naturegg Eggs, Blackberries. Lunch: Great Value Skim Milk, Strawberries, Mission Foods White Corn Tortilla, Land O'Lakes Sliced American Cheese, Hormel Pork Butt Roast. Dinner: Birds Eye Frozen Carrots, Cuties Mandarin Orange, Aunt Millie's 35 Calorie Honey Wheat Bread, Hormel Pork Butt Roast. Snacks/Other: Schiff Move Free. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jamiqua's weight history
|